Enjoying adventures ashore

One of the best perks of working at sea?

Travelling the world and exploring incredible destinations. For Emily Payne, youth staff on board Iona, those adventures ashore have become a vital part of her wellbeing at sea.

Emily’s taken part in some unforgettable crew tours and volunteered as a shore experiences escort – both have shaped her time on board.

From adrenaline-fueled zip-lining through forests in the Caribbean and Norway, to peaceful snorkeling tours in Barbados, Antigua, and Grenada, Emily’s found joy in every kind of adventure.

“Working as Youth Staff with P&O Cruises, wellbeing isn’t just about quiet moments of rest. Sometimes, it’s about embracing an adventure.”

But it’s not all high-speed thrills. Emily’s also enjoyed slower-paced excursions like catamaran cruises and swimming with turtles, plus a serene fjord cruise to the Seven Sisters Waterfall in Hellesylt.

Even simple activities like exploring ports by crew bike have made a big impact. Emily’s cycled to the famous horse statues in Haugesund and along the coastal path in La Coruña to visit the Torre de Hércules lighthouse. There’ve been icy dips in Norway, beach time in the Caribbean, and hikes up Flaam waterfall with friends from the youth team.

“One standout moment? The Stingray Sensation Tour in Antigua. I got to hold and feed stingrays in crystal-clear waters. I’m so grateful for such an unforgettable encounter.”

“For me, wellbeing can be found in small moments that help reset and recharge us for work. By staying active, exploring ports and embracing new adventures, I can provide the best service for guests while also looking after my own wellbeing.”

Thank you to Emily for sharing her experiences. Whether it’s a big excursion or a quiet moment in nature, adventures ashore are a powerful way to boost wellbeing at sea.